Thursday, July 03, 2008

Green tea protects against heart disease: study

Just a few cups of green tea a day can prevent heart disease, according to a study published in the European Journal of Cardiovascular Prevention and Rehabilitation.



This looks like a second steeping — see how the leaves in the teapot have opened up?


—Mellow Monk


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Resistance stretching, a swimmer's secret weapon

Get ready for the next fitness craze — resistance stretching, which 41-year-old record-breaking swimmer Dana Torres calls her secret weapon.


By essentially pitting muscle against muscle, resistance stretching could be seen as a variation of Charles Atlas's dynamic tension, although the emphasis is on improving not just strength but flexibility as well, and without bulking up.


In other words, the goal is to become what Ox would call a "lean, mean fighting machine."



She's 41 and mother of a 2-year-old daughter.


—Mellow Monk


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Wednesday, July 02, 2008

Iced green tea with pomegranate juice

A healthy and thirst-quenching drink perfect for a hot summer's day: iced green tea with pomegranate juice.


...but ignore the part about using tea bags, however. Instead, brew your loose-leaf green tea the way you normally would, pour it into a mug or cup filled with ice, leaving a little room in the cup for the pomegranate juice. Then, once the tea has chilled (it only takes a minute or so), add in about half an inch of pomegranate juice.


You can also chill your brewed tea before pouring it over ice — you get less melting and therefore less dilution of the tea. If you're going to be using hot tea, you can brew your tea on the strong side to allow for dilution by the melting ice.


More tips and recipes for iced green tea are available here.





—Mellow Monk


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Tuesday, July 01, 2008

New jugs (for milk and iced tea) and a new source of filtered water (for home, office, and the Earth)

Change is sometimes inevitable and inescapable, so the only thing to do about the new eco-friendly milk jugs is to embrace them enthusiastically. The secret to pouring without spilling is to tilt it downward without lifting it up off the table, as shown in the picture below.


And don't forget to save a couple of those jugs to make Mizudashi Iced Green Tea.


Speaking of water, this article about sea water desalination has an illustrated, easy-to-understand explanation of how reverse osmosis filtration works. The same technology that's being considered as a solution to global shortages of drinking water is already popular as an on-site water-filtration alternative to trucking and lugging around those huge bottles of water for home and office water-coolers.



Resting the edge on the table as you pour is the secret to preventing spilling.


—Mellow Monk


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Monday, June 30, 2008

"Living Flowers": an exhibit

The Japanese American National Museum is holding an exhibit called "Living Flowers: Ikebana and Contemporary Art."


Even if you can't make it to the museum, you can enjoy some photos of the exhibit.






—Mellow Monk


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Sunday, June 29, 2008

33 benefits of tea

The article "33 Health Benefits of Drinking Tea" not only provides a comprehensive list of the health benefits of tea but also divides those benefits into categories.

Even so, this list is by no means complete — scientists are discovering new benefits on an almost daily basis. And of course, we all know that of the various teas, green tea is the healthiest.

—Mellow Monk

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Saturday, June 28, 2008

Green enclave in a Japanese metropolis

In the midst of bustling Osaka is an "amazing rising garden complex," Namba Parks.

Here is a wonderful night view of the complex.

It's amazing how greenery can soothe and relax us, even in a busy urban environment.

—Mellow Monk

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Japan gets tough on spare tires

Yikes! Workplaces in Japan are cracking down on obesity:
Under a national law that came into effect two months ago, companies and local governments must now measure the waistlines of Japanese people between the ages of 40 and 74 as part of their annual checkups. [. . .] Those exceeding government limits [. . .] and having a weight-related ailment will be given dieting guidance if after three months they do not lose weight.

"Goodbye, weight!"

—Mellow Monk

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Friday, June 27, 2008

Old Japanese woman sweeps the floor with big tough soldiers

To seniors fed up with the way some young people nowadays disrespect their elders, 77-year-old martial arts expert Keiko Wakabayshi has a dream job—beating up young soldiers.



"Okay, OKAY! I take back that Jitterbug joke!"


—Mellow Monk

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Robot conducts symphony

I can't make up my mind whether this is cool or creepy. A little bit of both, I suppose.


At any rate, here is Honda's Asimo robot conducting the Detroit Symphony Orchestra.





—Mellow Monk

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Thursday, June 26, 2008

Tokyo Toy Fair 2008

Bandai's Airshock Battle Beam Saber, which "makes satisfyingly realistic noises as you use the force to jab and lunge towards your opponent," was just one of the gadgets on displays at the Tokyo Toy Fair 2008.


The Amazon Japan pre-order page for the Beam Saber has a demo movie you can watch.



Sure, they're calling it a "Beam Saber," but let's see what George Lucas has to say about that.


—Mellow Monk


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Tuesday, June 24, 2008

"Stringing Tea": Intro & Chapter 1

Intro: Just How Does One “String Tea”?

[This is the first of a series of postings about my recent tea-buying expedition in Japan. Stay tuned for further installments.]

On a recent tea-finding trip through the wilds of Kyushu, Japan, I was followed by a three-person film crew from Europe’s Arte TV network. They were filming a 1-hour documentary on Japanese green tea for Arte's "Geo 360" series.

The subject of this installment of "Geo 360," which is due to be broadcast in September or October, is Japanese green tea. Arte chose Kyushu—and in particular Kumamoto—because of its natural, unspoiled environment. And they chose me because Kumamoto is where Mellow Monk's Green Teas are grown.

I was honored to have been chosen by such a prestigious public television network.

But filmmaking is serious business. And busy business. The shooting schedule was über-tight. The film crew and I lived out of a suitcase. Each day we drove far enough and fast enough to alter Earth’s rotation. We had to — we were under constant pressure right up until the night before we all went home.

On this three-week adventure, I was a tea-buyer second and a stringer first. No one is sure of the origins of the word stringer, but if I had to guess based on my own experience, I’d say it derived from an ancient word for “slave.” Or maybe “punishment.”

A stringer is a film crew’s interpreter, travel agent, interviewer, negotiator, luggage carrier, and all-around gofer. It may sound complicated, but a stringer's job is exceedingly simple: A stringer’s job is to Make It Happen.

For instance, if the director says, “We’re going to spend the next two nights in Hitoyoshi and film the tea fields there,” then the stringer books the rooms, clears everything with the tea grower, and finds the hotel on a map. The stringer Makes It Happen. If the cameraman says, “Can you get him to do the same thing again so we can film it from a different angle?” the stringer Makes It Happen. If the sound engineer wants the gardener to shut off the leaf blower for the next ten minutes, then the sound engineer Makes It Happen (in that particular case).

Anyone who’s ever translated between two languages knows that an interpreter is also a diplomat. Actually, this is true of anyone who communicates a message from one person to another. “Don’t shoot the messenger” is an invocation that isn’t always successful, and so a messenger with a strong survival instinct always softens the message.

So, when the director says in English, “What the hell is he doing? Tell him to do that again and not to bounce all over the place when he’s talking,” a smart stringer will put it slightly differently. Such as: “Wow, that was great. Just great. But the electromagnetic pulse from a solar flare zapped the camera, so could we do that one more time?” Such diplomacy is absolutely consistent with the Make It Happen directive. After all, as we say in America, you can catch more flies with honey than with vinegar. (To which some may retort, Yes but you can catch more flies with scheissen than with honey.)

Chapter 1: This Is Not Possible

“This is not possible,” Mr. Matsuzaki said to me in Japanese. This shy, soft-spoken man — who had hardly made eye contact with me at all during the long hours we had spent together that day — was now staring me dead in the eye. Through thick, nearsighted eyeglasses he gave me a dumbstruck look, as if I had just asked him to cut off a finger or give up his firstborn.

Confused, I responded weakly. “You can’t?” What I was really thinking to myself was Can’t do what? Can’t pour hot water on tea? How the hell else do you make tea?

We were filming Mr. Matsuzaki making a hot cup of tea in a beautiful tea room — like a cross between this one and this one — on his tea farm. But when we got to the part where he was finally supposed to pour hot water into a teapot full of tea leaves, he balked.

Unaware of what we were saying, the film crew waited patiently. The cameraman, Chris, raised his eyebrows curiously. Manuel, the sound engineer, bedecked with wires, cables, and other sound-recording accoutrements, paused with his usual tired, oh-what’s-the-point-in-complaining look. The director, Ilka, stroked her chin pensively. The much-feared Furrow had yet to appear in her brow, which meant I might actually live to see tomorrow.

But I couldn’t explain to the crew what the problem was: There was no time. And I wasn’t even sure myself what the problem was. Besides, I was the stringer. The stringer’s job is to Make It Happen. And when things don’t happen, that means trouble. Such as dinner at ten o'clock instead of eight or nine.

I decided to play dumb with Mr. Matsuzaki. “All you have to do is pour the water into the teapot,” I smiled as pleasantly as I could.

“It’s not possible,” he repeated. “That’s not the way you’re supposed to do it.”

“Then how are you supposed to do it?”

“You have to cool the water first. You can’t pour it directly from the kettle into the teapot.”

A sharp, loud voice shattered the quiet. “What’s the problem?” asked Ilka. The Furrow was near. I could feel it.

“He says he has to cool the water before he pours it onto the tea.”

“There’s no time for that!”

Chris chimed in helpfully. “Tell him you can’t even see the kettle in the closeup. Only the stream of water flowing into the pot.”

I translated. I added my own pleas. But Mr. Matsuzaki was adamant. “That’s not the way you’re supposed to do it.”

But there was no room for negotiation. Once the director and cameraman had made up their mind, my job was to Make It Happen. Period.

“It’s okay,” I said to Mr. Matsuzaki. Desperation had crept into my voice. “The kettle won’t even be in the shot. It’s a closeup, so no one will know.”

With a little more prodding, Mr. Matsuzaki finally relented and poured hot water from the small silver kettle into the earthenware teapot. As he did, Chris filmed, Manuel recorded, and Ilka watched intently on the small monitor. The pour was perfect. No second take necessary.

The next shot was to be of the brewed tea being poured into a small white teacup. Once Chris was finished repositioning and refocusing the high-definition Sony movie camera, just enough time had passed for the tea to steep.

Mr. Matsuzaki poured the green infusion into the cup. Everything looked fine to my untrained eye. But Ilka was clearly unhappy.

“This is not possible,” she said in her Teutonically accented English. What’s not possible? I thought to myself. That tea leaves turned hot water green? What the hell else is supposed to happen?

“This is not possible,” Herr Direktor repeated. She locked her gaze on me. This was obviously my fault. “The tea is too dark. Much too dark. Why is it not bright green?”

I turned to Mr. Matzuaki, who, although he had no idea what we were saying, had paused instinctively, sensing the bad vibes in the air. “It’s the color,” I translated. “She says it’s too dark.”

“Of course it’s dark,” he responded matter-of-factly. “The water was too hot. When the water’s too hot, the tea comes out dark.”

I explained this to Ilka. “Oh,” she responded with uncharacteristic meekness. “Then . . . let’s do it again. With cooler water.”

“Can we do it again?” I asked Mr. Matsuzaki.

“Yes,” he replied softly. “This time we’ll brew the tea correctly.”




This is the kind of yuzamashi (literally "water cooler") that Mr. Matsuzaki used to cool the hot water when we decided to make tea correctly.


—Mellow Monk


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Monday, June 23, 2008

Green tea prevents memory loss from sleep apnea

To the long list of ailments that science is finding to be preventable or treatable with green tea, add memory loss due to sleep apnea.



The first step in preventing memory loss with green tea, Grasshopper, is remembering to drink it.


—Mellow Monk


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Sunday, June 22, 2008

Green tea, superfood

Green tea makes yet another list of superfoods.





—Mellow Monk


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Tokyo's Iceberg building

One of Tokyo's most unique-looking buildings is the Iceberg Building, located in the fashionable Shibuya district.



I'd like to see Jackie Chan scale down the side of this building. No, wait, Jackie—I was just kidding!


—Mellow Monk


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Saturday, June 21, 2008

Komyoji, a Zen temple on Kyushu

Here are some photos of the Komyo Zenji temple, a Zen temple located in the city of Dazaifu, on the island of Kyushu (where Mellow Monk Green Tea is grown).














—Mellow Monk


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Friday, June 20, 2008

Improve your posture

The Alexander Technique is a system of rules and guidelines for improving your posture.


A posture-improving exercise I've had excellent results with is wall angels—like snow angels, but performed while standing against a wall. Just remember, never do any exercise that hurts, and if you have any doubt at all about whether an exercise is right for you, talk to your doctor first!


P.S. There's been a lot of talk lately about who invented the modern "dolphin kick" that's revolutionizing competitive swimming, but we all know that it was really the Man from Atlantis [YouTube link].



The bad, the good ... and the bad.


—Mellow Monk


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Thursday, June 19, 2008

Highest waterfalls

Environmental Graffiti lists the 10 highest waterfalls on Earth.



Although not on the list of the world's highest waterfalls, the falls at Plitvicka Jezera National Park certainly are breathtaking.


—Mellow Monk


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Wednesday, June 18, 2008

Strawberry iced green tea

Here's a great treat to beat the summer heat—the strawberry iced green tea.



Don't forget to add real strawberries as a garnish.


—Mellow Monk


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Study: green tea can prevent colon cancer

The latest issue of the journal Gastroenterology contains an article about how green tea can prevent colorectal cancer.


The chemistry involved is complex, but it basically breaks down like this:


The green tea antioxidant epigallocatechin-3-gallate (EGCG) interferes with the production of basic fibroblast growth factor (bFGF). Normal cells use bFGF to form blood vessels, but cancer cells produce it in excessive amounts to reproduce and spread (metastasize) to other parts of the body.


So, by impeding the overproduction of bFGF by cancer cells, EGCG stops cancer in its tracks.


In other words, green tea may be the beverage of mellowness, but it gets tough when it comes to cancer.



Cover of the issue of Gastroenterology containing the linked-to article about green tea and colorectal cancer.


—Mellow Monk


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